Week 04 • Day 05 Quiet Lattice → Even Hours → Quiet Continuation
MRI Calm — Week 04 • Day 05
Three low-stimulation ambient tracks: Quiet Lattice, Even Hours, and Quiet Continuation.
About the MRI Calm Project
MRI Calm is a structured 90-track ambient library designed for MRI environments and other low-stimulation settings. Every track follows the same guardrails: 60–80 BPM pacing, no percussion, no vocals, consonant harmony, and stable dynamics.
The goal isn’t entertainment. The goal is predictability—music that stays out of the way and helps the room feel less sharp.
Music is supportive, not medical treatment. Follow your care team’s guidance.
Quick Links
- Three-track day release (Week 04 • Day 05)
- No jumpy dynamics, no dramatic builds
- Designed for long listening + calmer pacing
Day 05 blog page:
https://deepdiveaipodcast.blogspot.com/2026/02/week-04-day-05-quiet-lattice-even-hours.html
Track 01 — Quiet Lattice
A calm, structured ambient bed that stays steady without turning into a “pulse.” Minimal harmonic movement, stable loudness, and soft edges for long listening.
Track 02 — Even Hours
Designed for the “middle miles”: wide, warm harmonic space with slow changes and stable dynamics. Nothing sharp, nothing sudden—just even time passing quietly.
Track 03 — Quiet Continuation
A calm carry-forward track intended to keep continuity without a “big ending.” Soft texture, slow harmony, and a clean, stable finish.
Optional Comfort Tools (Not Required)
These are simple comfort options some people like to have available for MRI day (or for calm, quiet listening at home). Totally optional.
- → Mack’s Ultra Soft Foam Earplugs (33 dB NRR)
- → Bare Home Weighted Blanket (10 lb)
- → Yogasleep Dohm Classic White Noise Machine
- → The Anxiety and Phobia Workbook
- → LifeSeasons Anxie-T Supplement
Note: Books are educational. Supplements are not medical treatments. Consult your healthcare provider.
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