Jason Lord headshot
Jason “Deep Dive” Lord • • About the Author
Affiliate Disclosure: This post may contain affiliate links. If you buy through them, Deep Dive earns a small commission—thanks for the support!

MRI Calm — Week 04 • Day 03 (Still Machine / Calm Inside / Fade Like Mist)

By -
MRI Calm — Week 04 • Day 03 (Still Machine / Calm Inside / Fade Like Mist) | Deep Dive AI

MRI Calm — Week 04 • Day 03

Three tracks for the “quiet middle” of your day: stable, warm, and intentionally unexciting. (Because sometimes your nervous system wants fewer plot twists.)

Tempo range: ~66–72 BPM No drums • No vocals • No surprise peaks Day 24 in the 30-day build
Watch on YouTube Subscribe Listen on Spotify Deep Dive AI on YouTube

Note: This music is a supportive tool, not medical advice or treatment. If you have concerns about anxiety, pain, or MRI procedures, ask your clinician for guidance.

Day 03 Artwork

16:9 thumbnails

Tip: If you want the images larger, change width="600" to width="820". (Blogger keeps it safe and centered.)

01 — Still Machine

Arrival • steady & safe

A calm “start line” track: warm pads + gentle felt-piano motion, designed to feel stable—like the room is doing its job, and you don’t have to do anything heroic.

Files (your Day_03 tree)
MP3: 01_Still_Machine.mp3
Thumbnail: Still Machine (Medium).png

02 — Calm Inside

Hold • even middle

This one is the long, quiet middle: gentle repetition, low tension, no drama. Think “I exhale… and nothing surprises me.”

Files (your Day_03 tree)
MP3: 02_Calm_Inside.mp3
Thumbnail: Calm Inside (Medium).png

03 — Fade Like Mist

Close • gentle exit

A soft “let it go” ending: sparse piano fragments and slow harmony that dissolves rather than concludes. No grand finale—just quiet.

Files (your Day_03 tree)
MP3: 03_Fade_Like_Mist.mp3
Thumbnail: Fade Like Mist (Medium).png

🧰 Optional Comfort & Gentle Preparation

Nothing required

Nothing here is required. These are simply options some people find supportive before or after medical appointments— or on days when the nervous system needs fewer sharp edges.

  • Mack’s Ultra Soft Foam Earplugs (33 dB NRR) — https://amzn.to/4qoLLot
  • Bare Home Weighted Blanket (10 lb) — https://amzn.to/4sOymYs
  • Yogasleep Dohm Classic White Noise Machine — https://amzn.to/3Ll1FRG
  • The Anxiety and Phobia Workbook — https://amzn.to/4sTb18a
  • LifeSeasons Anxie-T Supplement — https://amzn.to/4bGVFx7

Books are for education only. Supplements are not medical treatments. Always consult your healthcare provider.

More MRI Calm

Recent releases for continuity:

  • Day 05 (Still Held → Long Middle → Quiet Continuation) — https://youtu.be/LNCTlwhk-Us
  • Day 04 (Held Center → Steady Middle → Soft Continuation) — https://youtu.be/lfWUM2ZgPjU
  • Day 03 (Re-center → Deep Middle → Gentle Handoff) — https://youtu.be/rtPy93AmK3Y
  • Day 02 (Settle → In Even Hours → Quiet Exit) — https://youtu.be/z2b6KZXGYK4
Deep Dive AI Blog AI Workflow Solutions (FB) Shop

Quick note: If you’d like, paste your final YouTube URL into the button at the top (replace YOUR_YOUTUBE_LINK_HERE), and this page becomes publish-ready.

Comments

Post a Comment

Popular posts from this blog

Upgrade Our inTech Flyer Explore: LiFePO4 + 200W Solar (Budget to Premium)

By -
Image
Upgrade Our inTech Flyer Explore: LiFePO4 + 200W Solar (Budget to Premium) Upgrade Our 2018 inTech Flyer Explore: LiFePO4 Battery + 200W Solar Weekend-friendly power for our Dometic electric cooler, night fan, morning coffee, and device charging—without winter camping headaches. Upload 16:9 hero image here (our campsite + panel + battery) Subscribe on YouTube Listen on Spotify Read more on the Blog Our Merch Store TL;DR Replace the old starting battery with a 100Ah LiFePO4 for real 12V capacity and long life. Keep the Jackery 1000 as a separate AC station (coffee, laptops). Don’t use it to charge lead-acid unless it’s an emergency. Our 200W solar pairs perfectly with a 20A MPPT . Expect ~500–800Wh on a good summer day in Michigan. Affiliate note: Links below use our Amazon tag deepdiven1l-20 . If an item shows ASIN_HERE , we’ll drop in the real ASIN later. Shopping Lists (Amazon) — Low / M...
Read more

OpenAI o3 vs GPT-4 (4.0): A No-Nonsense Comparison

By -
Image
OpenAI o3 vs GPT-4 (4.0): A No-Nonsense Comparison Bottom line up-front: OpenAI’s o3 vs GPT-4 (4.0) OpenAI’s o3 (April 2025) is a brand-new “reasoning” model with a 200 K-token context window, a fresher May 2024 knowledge cut-off, native vision I/O, adjustable reasoning modes, and lower per-token prices than the original GPT-4 (“4.0”) from March 2023. GPT-4 still wins on mature benchmarks and instruction-following polish, but o3’s vast context, newer data, multimodal workflow and cheaper pricing make it the more attractive choice when you need big context or integrated image reasoning. Below is the fact-checked comparison. 1 · Core Specs at a Glance Feature o3 GPT-4 (4.0) First release 16 Apr 2025 14 Mar 2023 Knowledge cut-off 31 May 2...
Read more

Dear Uncle Dave — and to everyone who loves him,

By -
Image
For Uncle Dave Dear Uncle Dave — and to everyone who loves him, I wanted to put this in writing so you can hold it, reread it, and know exactly what you mean to me. When my world got small after the divorce and I lost my dad to distance and silence, you stepped in without making a speech about it. You just showed up. You became a kind of father to me—steady, funny, practical, and brave enough to dream out loud. I learned so much standing next to you. You taught me how to grow things—how to pay attention to soil and light, how to be patient, how to try again. You shared your love of the garden (and yes, the proud grower’s craft, and growers love), and you passed along that green-thumb courage. I’d send you pictures and you’d respond with advice, encouragement, and that confident “we can get this done” tone that made me feel like I could do...
Read more