MRI Calm · Held Center · Steady Middle · Soft Continuation

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MRI Calm Week 02 · Day 04

Held Center · Steady Middle · Soft Continuation

Day 04 continues the Week 02 arc by reducing effort and removing internal checkpoints. These three movements are designed to feel supported, unhurried, and uninterrupted.

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Day 04 focus: Stay centered without holding tension. No build, no release — just continuation.

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What Day 04 Is

Day 04 is designed to remove the feeling of "progress" entirely. There is no arrival point, no reset, and no signal to pay attention. The music stays present, even, and supportive from start to finish.

The Three Movements

• Held Center
  A stable opening that gently anchors attention without asking for focus.
• Steady Middle
  The longest, most even section — designed to disappear into time.
• Soft Continuation
  No ending cue. No resolution. Just a smooth handoff forward.

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This structure works well in MRI environments, waiting rooms, and any situation where time perception needs to flatten rather than advance.

Designed For

• ✔ MRI and imaging environments
• ✔ Long mid-scan listening
• ✔ Extended waiting periods
• ✔ Low-stimulation recovery

Sequence context:
Day 04 sits at the center of Week 02 — no entry, no exit emphasis.

About MRI Calm

MRI Calm is a structured, long-form system. Daily sessions stack into weekly sessions, which can be used as extended listening blocks.

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Disclaimer

This music is for relaxation and comfort only. It is not medical advice or treatment. If you have concerns, speak with your care team.

Optional Comfort & Education Resources

Some people find it helpful to prepare mentally and physically before medical appointments. The following resources are optional and shared for general comfort and education only.

• Mack’s Ultra Soft Foam Earplugs (33 dB NRR) — view on Amazon
• Bare Home Weighted Blanket (10 lb, home use) — view on Amazon
• Yogasleep Dohm Classic White Noise Machine — view on Amazon
• The Anxiety and Phobia Workbook — view on Amazon
• LifeSeasons Anxie-T Stress Relief Supplement — view on Amazon

Books are provided for educational purposes only. Supplements are not medications and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before using supplements or making care decisions.